Apple Salsa

(Low Fat & Low Sodium)

2 medium red Michigan Apples

2 tablespoons lime juice

1/2 cup chopped orange segments

1/2 cup finely chopped onions

1/2 cup finely chopped green pepper

1 finely chopped jalapeno

1 clove garlic, minced

2 tablespoons chopped fresh cilantro

1 tablespoon cider vinegar

1/2 teaspoon ground cumin

1 teaspoon vegetable oil

Core and dice Apples into 1/4 inch pieces. Toss immediately with lime juice. Stir in remaining ingredients. Chill 2 hours before serving over fish, chicken or turkey. Yield: 3 cups.

Per Serving, 3 tablespoons (31.28 grams): 15 Calories,
0 g fat, 0 mg cholesterol, 11 mg sodium, 1 g fiber,
4 g carbohydrates.

Suggested Michigan Apple varieties to use: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious, or Rome.

CREDITS: www.MichiganApples.com