Applesauce Glazed Chicken

(Low Fat & Low Sodium)

1 pound chicken tenders or

1 pound boneless, skinless chicken breasts

1/4 cup orange marmalade

1 teaspoon cornstarch

1/4 teaspoon ginger

1/2 teaspoon minced garlic

1 cup unsweetened Michigan Applesauce

2 tablespoons sliced green onions

1. Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces. Place in single layer in foil-lined 13 x 9 x 2-inch baking pan. Set aside.

2. In 1-quart saucepan, combine marmalade, cornstarch, ginger and garlic. Add Michigan Applesauce. Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken.

3. Bake at 400^o F about 20 minutes or until chicken is tender and juices run clear. Garnish with green onions and serve hot over rice if desired. Yield: 4 servings.

Per serving, 3 tenders: 230 Calories, 3 g Fat,
72 mg Cholesterol, 22 g Carbohydrates, 66 mg Sodium,
1 g Fiber.

CREDITS: www.MichiganApples.com