RECIPES

Apple Salsa	Apple Cabbage Salad
Applesauce Glazed Chicken	Apple Brunch Pancake
Apple Tortellini Salad	Apple Strudel
Applesauce Cookies	Maple Apple Muffins
Apple Breakfast Bar	Apple Upside Down Cake
Cinnamon Apples with Dumplings	Caramel Crunch Apple Pie
Apple Salad with Lemon-Poppy Seed Dressing	Applesauce-Raisin Batter Bread
Apple Pasta Salad	Apple Dessert Squares
Apple Cheddar Biscuits	Lacy Apple Scone
Apple Bran Muffins	Cinnamon Apple Cookie Swirls
Apple Butter Bran Bread	Apple Crisp

An Apple a Day is Good for You

Apples contain antioxidants.

Japanese researchers extracted a chemical compound from apples named procyanidin B-2 and concluded that it promotes hair growth.

Helps fight certain cancers such as prostate, lung and bladder.

Helps lower cholesterol.

Nutrient Content of One Medium-Sized Apple With Skin

One medium-Sized Apple (5 1/2 oz/160g)**
Calories	80
Dietary Fiber	5.0 grams
Carbohydrate	18 grams
Fat	1.0 grams
Protein	0.0 grams
Cholesterol	0.0 mg
Sodium	0.0 mg
Potassium	170 mg
Vitamin C	6.0 mg

** SOURCE: Apple Nutrition Study, commissioned by PMA, 1991

All the reasons why apples are Michigan's No. 1 fruit.

APPLES

Michigan is one of the leading apple producing states.  Michigan has over 1200 fruit farms which grow apples.  Gavin Orchards is proud to be one of them.  Of the states 58,000 acres of apples, we have about 100 acres.